From my Clubhouse presentation on 13th April:
- Controlled breathing with 5 sec inhale / 5 sec exhale as in the VAGUS ECG test Also different types of Longer breathing, for instance pranayama with holding breath
- Cold Water – splash on the face or take a swim
- Singing, Chanting, Gargling and Laughing
- Massage Carotid Sinus, Eybulbs, Foots, general relaxing massage
- Fasting: Intermittent 16-24H
- Nutrition and Supplements Healthy foods, Probiotics, Magnesium, Zinc, D-vitamin, Fiber, EPA & DHA
- PEMF tVNS devices, pulsing magnetic fields on neck
- TENS tVNS devices, electrical pulsing on neck and ear
- Meditation & Yoga
- Acupuncture
© Gustaf Kranck