The Vagus Cardio research app and platform enable ‘before and after’ testing:
- Controlled breathing with 5 sec inhale / 5 sec exhale as in the VAGUS ECG test Also different types of Longer breathing, for instance pranayama with holding breath
- Postural Change sitting and standing. See instructions on www.vaguscardio.com
- Cold Water – splash on the face or take a swim
- Singing, Chanting, Gargling and Laughing
- Massage Carotid Sinus, Eybulbs, Foots, general relaxing massage
- Fasting: Intermittent 16-24H
- Nutrition and Supplements Healthy foods, Probiotics, Magnesium, Zinc, D-vitamin, Fiber, EPA & DHA
- Vagus stimulation devices,
- Meditation & Yoga
- Acupuncture
© Gustaf Kranck